4 mai 2021

Tacos arc-en-ciel

Ingrédients

1 oignon rouge coupé en dés

2-4 gousses d'ail hachées

1 épi de maïs, les grains enlevés

2 tomates hachées

2 tasses de haricots noirs cuits

2 tasses de haricots Adzuki cuits

2 cuillères à café de cumin moulu

2 cuillères à café de coriandre moulue

½ cuillère à café de poivre noir

½ cuillère à café de paprika fumé

1 cuillère à café de sel

1 cuillère à soupe d'huile d'olive

½ bouquet de coriandre hachée

1 jus de citron vert

18-24 tortillas de maïs tendre

Pica de Gallo (salsa mexicaine)

1 grosse tomate coupée en petits dés

1 concombre libanais coupé en petits dés 1 oignon rouge ledium coupé en petits dés

¼ bouquet de coriandre (coriandre) hachée finement ½ jus de citron

1 cuillère à soupe d'huile d'olive

½ cuillère à café de sel

½ cuillère à café de poivre noir

chili vilain en option

Guacamole

2 avocats

1 tomate, chair pelée et épépinée finement hachée

¼ bouquet de coriandre

½ cuillère à café de sel

½ cuillère à café de poivre noir

1 jus de citron

Crème sure aux noix de cajou

½ tasse de noix de cajou crues trempées pendant la nuit ou au moins 2 heures

½ tasse d'eau

½ jus de citron

¼ cuillère à café de curcuma fraîchement râpé ½ cuillère à café de sel

Rainbow Extras pour servir

2 x tasses de carro râpé

Rainbow yoga training

It was a great course. I really enjoyed it.

Amazing Class!

Hi,

I took Rainbow Yoga Training in Bethesda, MD many years ago and decided to enroll in Additional Needs since I have started 2 programs with Yoga with people with different abilities at different places I've worked. i believe all children deserve the ability to express themselves physically and have fun with others -- this class provides the building blocks to enrich children's lives at different levels and open up skillsets they may not have realized they had --- it's basically for everyone , since soooo many different peoples have differing ability levels, and allows you to adapt your teaching to many different kinds of people, of all ages and ability levels.

Well rounded and lots of fun!

I loved training with Rainbow Yoga! I feel the quality of training was brilliant and easy to get through. There font of knowledge, wisdom and experience in this course is endless! So many fantastic, imaginative, fun ideas and resources to confidently go into the world of Children's Yoga. The only reason I gave 4 stars is that It wasn't made entirely clear to me at the beginning that i needed to comment on each page, so i had to go back and do them all after i completed the course. This was a little tedious and took me a lot loner that it should have but in the long run, made me into a better teacher. Thank you Rainbow Yoga! The support was great and can't wait to do a training in person!

Review for PH Kids Yoga Teacher Training

Three days were not enough! Learning from fellow teachers and yoga practitioners was an amazing experience. A huge thanks to our trainer, Teacher Bo, and ambassador, Teacher Tanya, who shared their wonderful insights on Rainbow Kids. They taught us how to bring the program to all age groups and all types of learners.

Getting to do the training in person was so insightful—it allowed us to put theory into practice and ask questions as they came up. The community we formed is absolutely wonderful, and I'm excited for all of us to collaborate on this advocacy for play, child-led learning, and movement!

A colorful weekend 💖🌸✨

I never thought that yoga for kids would be so fun and fulfilling at the same time. I’m so excited to bring everything i have learned to the classroom! Thank you to Teacher Bo for sharing your passion and light to us. Truly a wonderful teacher and mentor and overall a ball of sunshine 💛 THANK YOU RAINBOW KIDS YOGA!

Let customers speak for us