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10 Important Principles to be able to Teach Children under 3
Vegetables are good for you, but what will you do if you don’t have teeth to chew them? Blend it, juice it, stew it, maybe make a soup… Yoga is good for you, for ...
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Kids Yoga Articles
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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A Journey to Connection
I want to tell you about Rainbow Kids Yoga not as a sales pitch, but as an invitation, an opportunity to be part of something that has changed my life and the liv...
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Family Time!
We run around like crazy every day; we get the kids to school, we commute, we put in a full day’s work. When we come home, we have a house to organize, dinner to ...
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Article
Fostering Physical and Mental Well-being for Children: A Holistic Approach for Parents & Teachers
In today's world, children face unprecedented mental health challenges, with alarming statistics showing that 50% of teenagers (ages 12-18) will attempt suicide a...
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Article
Embracing AI for Yoga
Artificial intelligence (AI) tools exploded onto the scene in the last school year. From textbots like ChatGPT to image-generating platforms like Stable Diffusi...
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Yoga - The Cure-All
Yoga is more than yoga poses, and in its holistic approach towards the human, it beautifully cares for our bodies, minds and hearts. Through movement, breathing, ...
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FREE Yoga For Mental Health Classes With Gopala
It’s pretty hard to be a human in a world that’s not so human anymore.We are not made for this speed, sensory bombardment, being switched on and on-demand all the...
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Article
What’s Eye Yoga, & Can Kids Do It?
Practicing yoga offers many health benefits for us, but a hidden health benefit of yoga that is often overlooked is its impact on our eye health. In a recent stud...
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Article
Why Kids Don't Listen?
I’m here to tell you today that maybe the real reason for our rapid evolution is not our thumbs, but our stubbornness and disobedience.
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Why is yoga good for Kids?
Yoga and mindfulness are wonderful and well-tested tools to help young people, from toddlers to teens, improve their physical and mental abilities and increase th...
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Article
How To Be A Human In A Not-So-Human World
I have always considered myself to be a very happy person, and that’s what I also teach when I teach yoga… Isn’t enlightenment just “big happiness”?But in the las...
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Article
Self Nurturing For The Whole Family
The only constant person in all of our relationships is yourself. If I’m not in a good place, nothing is. My relationship with my partner, my children, my work, a...
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