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A Journey That Brought My Fire Back
Mariana de Andrade Portella - Yoga Without Borders, January 2026It has been 23 years since I first started practicing yoga, and 10 years since I began teaching yo...
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Kids Yoga Articles
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Equality Starts in the Heart: Teaching Children Justice, Compassion, and Connection Through Yoga
We are not all the same, but we are all equally important.Recently I was very inspired by the world response to the Corona Virus. I think that it is the first tim...
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Transform Calm into Fun: The Power of Guided Imagery in Kids Yoga
In Rainbow Kids Yoga, we aim not only to stretch the body but to expand the heart and calm the mind. That’s why relaxation and guided imagery are essential elemen...
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Who wants to go to India this March? (Yoga Without Borders)
Sometimes the universe rearranges the plan — and a door opens that wasn’t supposed to. We’ve had a volunteer withdraw, which means we now have an unexpected openi...
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HAVE YOUR SAY: Help Shape Level 2
Help us shape the next Level 2 Online Training 🌈We’ve made a quick poll to decide the format + most loved locations for an in-person/hybrid option. Your vote help...
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Yoga Without Borders – Deborah Porter’s Story
I want to share my story — a story of hope, connection, and transformation.It began the way many life-changing things begin: quietly, internally… with a simple de...
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Gentle Reset: Kids Don’t Need More Goals This Year
Happy New Year 🌱January arrives with a lot of noise. New goals. New routines. New expectations.But here’s a gentle question: Do children really need more this yea...
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Yoga Without Borders Creates a Better World, One Girl at a Time
By Addie Gaines - A Yoga Without Borders PioneerImagine…You are a young girl from the slums of Firozabad, India. You live in a three-room home with a concrete flo...
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Yoga Without Borders: A Movement of Gratitude, Kindness & Paying It Forward
In a world that often feels divided, hurried, and heavy, yoga reminds us of something beautifully simple: we can choose, every day, to be a force for good.And whe...
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Alternative Education in Your Kids Yoga Class
Like many kids, I hated school.I didn’t understand why I had to sit for hours listening to grown-ups drone on about things that had nothing to do with my life. Al...
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Start from Where They Are
Here’s one simple yet powerful principle I emphasize over and over again when training yoga teachers:Start from where they are.It sounds obvious, doesn’t it? But ...
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Making Yoga Cool for Teens: 7 Insights That Actually Work
Seven practical ways to teach yoga to teens through music, choice, creative movement and meaningful themes, plus a sample class structure for teachers.
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