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Yoga WITH A Yoga Mat
What?Don’t we always use a yoga mat?First of all, the ancient yogis didn’t have yoga mats… Nor yoga cloths and yoga water bottles and yoga blocks and straps etc.B...
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Kids Yoga Articles
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Start from where they are!
Here is a simple principle I emphasize a lot when I train yoga teachers: “start from where they are”.It seems so obvious, but so often we approach a class with ou...
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How to Adjust People in Poses
People crave to be touched, to feel a connection. They can watch a yoga online at home, but adjustments and human connection cannot happen there. Adjusting your...
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Community Yoga
Anyone who has taken more then just a few yoga classes knows that yoga is more than just physical exercise, it's a way of seeing and experiencing the world around...
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Family Yoga: Breathe Together, Laugh Together, Thrive Together!
Let’s be real—family life can be beautiful… but also chaotic. Between school runs, meal planning, endless laundry, and negotiations that could put international p...
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10 Important Principles to be able to Teach Children under 3
Vegetables are good for you, but what will you do if you don’t have teeth to chew them? Blend it, juice it, stew it, maybe make a soup… Yoga is good for you, for ...
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A Journey to Connection
I want to tell you about Rainbow Kids Yoga not as a sales pitch, but as an invitation, an opportunity to be part of something that has changed my life and the liv...
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Family Time!
We run around like crazy every day; we get the kids to school, we commute, we put in a full day’s work. When we come home, we have a house to organize, dinner to ...
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Fostering Physical and Mental Well-being for Children: A Holistic Approach for Parents & Teachers
In today's world, children face unprecedented mental health challenges, with alarming statistics showing that 50% of teenagers (ages 12-18) will attempt suicide a...
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Embracing AI for Yoga
Artificial intelligence (AI) tools exploded onto the scene in the last school year. From textbots like ChatGPT to image-generating platforms like Stable Diffusi...
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Yoga - The Cure-All
Yoga is more than yoga poses, and in its holistic approach towards the human, it beautifully cares for our bodies, minds and hearts. Through movement, breathing, ...
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FREE Yoga For Mental Health Classes With Gopala
It’s pretty hard to be a human in a world that’s not so human anymore.We are not made for this speed, sensory bombardment, being switched on and on-demand all the...
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