Ideas, research and practical teaching
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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By Addie Gaines - A Yoga Without Borders PioneerImagine…You are a young girl from the slums of Firozabad, India. You live in a three-room home with a concrete flo...
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Article
In a world that often feels divided, hurried, and heavy, yoga reminds us of something beautifully simple: we can choose, every day, to be a force for good.And whe...
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Article
Like many kids, I hated school.I didn’t understand why I had to sit for hours listening to grown-ups drone on about things that had nothing to do with my life. Al...
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Here’s one simple yet powerful principle I emphasize over and over again when training yoga teachers:Start from where they are.It sounds obvious, doesn’t it? But ...
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Movement, and therefore yoga, is essential for teenagers' fast-growing bodies. Through yoga, we can also help them make their own essential life skills such as se...
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Want to take your kids and family yoga classes to the next level of fun, laughter, and connection? That’s where Yoga Acrobatics comes in! ✨Acro play is not just a...
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We are so excited to introduce our brand-new Kids and Family Acrobatic Challenge Online Training — a fun, empowering, and deeply connecting experience for familie...
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Rainbow Yoga is partnering with Yoga Gives Back and Edu-GIRLS (Dau Dayal School, Agra—near the Taj Mahal) to bring kids yoga and mindfulness to girls in India—bui...
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Children ages 7 to 9 are in a golden stage of development. They’re growing rapidly—physically, emotionally, and mentally—and they’re finally ready to explore the ...
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Article
We used to call it Special Needs, but now we say Additional Needs—and I absolutely LOVE that! Because let’s be honest… don’t we all have additional needs? I know ...
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Article
Practical Yoga Tools for Making Life (and Work) a Joyful Ride – for Kids, Families, and YouBy Gopala Amir YaffaWe’ve already felt the goodness of yoga flowing thr...
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Article
Sun Salutation – Surya Namaskar in Sanskrit – is the traditional yogic way to warm up. Almost every joint and major muscle group participates in these movements. ...
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