Taipei, March 2024 (Yoga for Mental Health)

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About the Course

 (Note: Please the English version in the bottom part)

完整中文網頁資訊

Rainbow Kids Yoga 創傷知情瑜珈三日深度研習課程

2024/3/5 -3/17  Gopala Amir Yaffa

早鳥優惠 即日起至 2024/1/10


關於課程

準備好讓瑜珈教學技能更上一層樓,對他人生命產生更深遠的影響嗎?「創傷知情瑜珈」(Trauma-Informed Mental Health Yoga)深度研習將有效提升您的練習體驗,賦予生命活力。

一起來加入本次28小時「創傷知情瑜珈」深度研習計畫,培訓旨在讓你掌握專業知識和必要技能,成為一位富有同情心且有效的心理健康瑜珈教師,亦能幫助身為父母或教育者們,給予孩童心理健康支持的方法與工具。

 

無論您想啟動自身轉化或替他人帶來改變、無論甚麼年紀,都能在此找到您所需。

 

參與課程的理由

21世紀生活節奏快速、嘈雜刺激,令人感到不安,沒有人是為了適應這種速度與感官衝擊而生……在不夠人性化的世界裡,成為一個完整的人確實不容易,因此更需要加強自己的心靈裝備,以應對感官衝擊。從一個呼吸開始啟動心態的改變,成長茁壯,成為更好的自己,不要只在浮塵亂世裡扮演殘喘的倖存者。

我們需要您,人們也需要您 - 世界正陷於心理健康的漩渦之中,而您可以伸出援手!

 

方法

本次培訓將整合思想、心靈、呼吸、身體、感官與社群,使渴望中的正向改變發生。課程將著重立即能應用的知識,並透過個人練習與團體練習,使情緒與觀點都能獲得轉變。

師資擁有豐富教學經驗,使學員能取得引導他人發生改變的技巧。

 

正念

當我們更加關注自己的想法與感受時,就能對自己的行為和反應負責,重新創造不同的心理路徑,創造想要的生活 ─ 一種樂在其中,不想逃離的生活,活出真切本我。課程包括大量東西方的覺察工具,幫助人們提升自我,發揮潛能。

 

瑜珈

創傷和情感皆會停滯在身體裡,當我們有意識地移動和伸展身體時,就能釋放這些停滯的能量,重新敞開心扉,更為自信、平衡和喜悅地生活。這就是瑜珈點石成金的力量。心靈是複雜的,因此我們從身體展開起手式,啟動這趟轉化之旅,最終全方位蛻變至其他層面。

 

心理學

當你學會如何掌握自己的神經系統,就能培養一種平衡、平和與喜樂的自我。了解無意識的思維,捨棄不再需要的東西,關愛自己、體驗自由至關重要。了解我們存在的理由,過有意義的生活,則是獲得幸福滿足的秘訣。

知識即是力量和自由。了解心靈的運作方式,便能使生命之流轉往我們希望的方向,也引導他人將心靈朝正向定錨,顯化願望。

 

社群

人類是群居的動物,人與人的關係就如同食物和水一樣是存活必需品,我們在與他人相處中得到反饋、滋養與茁壯。儘管作為一個單獨的個體,每個人最終都需要靠自己努力,且成為自己的朋友,但沒有人是一座孤島,需要相互依存,學習給予幫助,也學習接受援手,甚至學習接受來自社群裡一點小小的批評,這些都能使我們在提升這條道路上走地更遠更穩健。

 

師資

Gopala Amir Yaffa,彩虹瑜珈創始人,自1995年以來,以充滿趣味、社交性和變革性的風格帶領師資培訓課程。他自己也曾經歷過情緒低谷,在挑戰中發展出對心智有益的瑜珈技巧,提升心靈,展開自我,迎接多姿多采的生命光譜。更多有關Gopala的資訊https://www.rainbowyogatraining.com/blogs/meet-our-trainers/gopala

 

本次師資培訓計畫,將以彩虹瑜珈的精神共同完成,你將學會運用多種覺察工具,能與個案分享,也能在團體練習中使用。

 

 

課程主題

 

  • 創傷知情技巧:「創傷知情」是一種先進的訓練,我們將優先了解「理解創傷」與「理解創傷對身心所帶來的深遠影響」,並作為課程最首要的部分。學員將學會建造一個安全而充滿支持感的空間,讓個案與瑜珈學生能夠透過瑜珈練習來治癒自己,並重新與自己建立連結。
  • 整合心理學和瑜珈:我們的課程超越了傳統瑜珈培訓,將「心理學」與「瑜珈科學及練習」完美融合。學員將深入了解瑜珈是如與心理學的具體運用相輔相成,從而更有效地幫助有需要的學生們。
  • 整體療癒技巧:當我們深入了解呼吸法、冥想與體位法時,就會發現一種全方位的心理健康方法,這些方法專門用於解決與創傷相關的症狀。學習培養自我意識,讓正念成為強大的療癒工具。
  • 培養同理心與慈悲心:我們相信同理心和慈悲心是「創傷知情瑜珈」的教學關鍵。通過互動工作坊和角色扮演練習,將提高您與瑜珈學生們的溝通層次。
  • 認識神經系統:深入了解自主神經系統面臨壓力反應時的運作,學習建立一套能夠調節並支持神經系統平衡的瑜珈練習順序。
  • 實際教學經驗:經驗豐富的的老師將引導您,如何將理論付諸至實際練習裡,並提出具建設性的反饋,從而完善教學風格並打造出真正具有影響力的課程。
  • 學習在各人生階段都適用的覺察工具:心理健康問題影響各年齡層和各行各業的人,您能利用在此培訓中學到的知識與技巧,使您的成人瑜珈或兒童瑜珈證書更為加分。本課程將神經科學、生理學和心理學的最新方法,與瑜珈、正念練習等豐富科學知識整合。

 

為何您需要創傷知情瑜珈深度研習計畫?

  • 產生深遠影響:成為一位創傷知情瑜珈教師,將擁有能力替那些努力面對創傷、掙扎於心理健康困境的人們,帶來療癒和希望。您的瑜珈課將成為安心的港灣,替這些人們帶來成長和轉變。
  • 專業發展:融合心理學與瑜珈兩方知識,使此堂深度研習脫穎而出,為您提供一套在健康產業炙手可熱的獨特技能,創傷知情瑜珈教師身分將拓寬您專業領域,打開通往各種機會的大門。
  • 全方位認證:完成28小時培訓後,您將獲得彩虹瑜珈創傷知情心理健康瑜珈完成證書,提高您的信譽,成為受人愛戴的導師,開創充實的職業生涯。
  • 建立長期聯繫:加入一個由志同道合的夥伴組成,充滿活力的群體,他們與你一樣熱愛瑜珈和心理健康,與經驗豐富的老師和其他學習夥伴建立長期的聯繫─一個持續成長的支持性網絡。不要錯過這次轉化的機會,成為一名瑜珈知情教師,為自己及他人帶來正向的轉變。
  • 我們的培訓已獲得澳大利亞瑜珈、美國瑜珈聯盟、英國瑜珈聯盟專業人士與加拿大瑜珈聯盟等單位「持續教育學分」認証。

 

如何利用課程中學到的工具替瑜珈群體帶來好處?

  • 減緩壓力:瑜珈結合了身體運動、深度呼吸和正念,有助身體放鬆。練習瑜珈可以降低壓力賀爾蒙的濃度,促進寧靜和平靜感。
  • 焦慮與抑鬱管理:事實證明,瑜珈和正念,能有效控制焦慮和抑鬱症狀。瑜珈練習可以提高正念意識、促進正向思考。此外,瑜珈的身體活動與呼吸練習可刺激腦內啡釋放,這是人體天然的情緒促進化學物質。
  • 改善情緒健康:瑜珈幫助個人提高自我意識和情緒調節能力。通過專注呼吸與身體建立聯繫,練習者能更加敏感地察覺自己的情緒,並更好的管理情緒,提升抗壓力。瑜珈可以增強情緒復原力,為困難情緒提供了更健康的出口。
  • 增強認知功能:穩定的瑜珈練習能改善認知功能,包括增加專注力、提升記憶力與增強解決問題的能力。體位法、呼吸與冥想相結合,也可促進頭腦清醒和提升專注力,使思維更加敏捷。

 

適合對象

適合已有瑜珈教學經驗或完成兒童瑜珈培訓的老師,亦適合家長或教育者身份。

 

課程認證

  • 美國瑜珈聯盟 (Yoga Alliance) CE 認證時數28小時
  • Rainbow Kids Yoga創傷知情心理健康瑜珈完成證書

 

課程日期

3/5 -3/7

 

日程表

<第一天>

9:00 - 11:00    針對心理健康的瑜珈練習

11:00 - 12:00 初識心理健康:概述常見的心理健康狀況、相關症狀及對個人生活的影響。此部分將涵蓋焦慮、抑鬱、壓力相關疾病、創傷等議題,著重討論瑜珈如何輔助傳統心理治療。

12:00 - 13:00 創傷知情瑜珈練習:探討創傷如何影響身心,學習面對創傷個案時如何提高敏感度,包括打造安全空間、用語,並學習有助於治療與康復的特定瑜珈技巧。

13:00 - 14:00 午餐

14:00 - 15:00 瑜珈哲學和心理健康:整合八肢瑜珈(阿斯坦加)、正念與冥想等瑜珈哲學,以支持心理健康。學習如何將這些哲學應用在面臨心理健康問題挑戰的個案。

15:00 - 16:00 呼吸法(調息法):學習各種可以調節情緒、減輕壓力並使心智清明的各種呼吸法。除了練習不同的呼吸法,也會探索呼吸法對心理健康的影響。

16:00 - 17:00 與心理健康相關的瑜珈體位法(瑜珈動作):探索特定的體位法和動作排序,這些體式和技巧能緩解與心理健康問題相關症狀,如針對舒緩焦慮、振奮抑鬱症狀和減壓修復的體位法。

17:00 - 18:30 正念和冥想:教授正念技巧和冥想練習,包括提高注意力、減少焦慮並促進心理健康的引導式冥想課程。

 

<第二天>

9:00 - 11:00  針對心理健康的瑜珈練習

11:00 - 12:00 壓力管理和心理復原力:每個人都會面臨壓力,此工作坊涵蓋促進心理健康的壓力管理技巧、復原力重建和正念練習,包括專業上緩解他人症狀或和緩自己的情境。

12:00 - 13:00 瞭解和管理焦慮:側重識別焦慮症狀、提供應對機制和在生活中管理焦慮的對策,包括在專業上緩解他人症狀或和緩自己的情境。

13:00 - 14:00 午餐

14:00 - 15:00 應對悲傷和失落:本工作坊提供面對悲傷和失落時所面臨的獨特挑戰,提供支援、指導和應對機制,幫助我們面對情緒難關。

15:00 - 16:00 心理健康急救與支援:本工作提供類似於身體急救的心靈救援,使我們能夠識別心理健康問題,提供初步支援,並引導個人尋求適當的專業協助。

16:00 - 17:00 健康的人際界線和關係動態:學習如何建立健康的人際界線、改善溝通並培養積極的人際關係,以改善所有人的心理健康。

17:00 - 18:30 促進心理健康的藝術治療和創意表達:本工作坊鼓勵我們探索藝術性表達的治療效益,學習各種創意表達以面對壓力、焦慮並促進心理健康。

 

<第三天>

9:00 - 11:00 針對心理健康的瑜珈練習

11:00 - 12:00 神經系統和瑜珈:了解神經系統與心理健康之間的聯繫,包括瑜珈練習如何影響副交感神經系統,幫助減輕壓力和焦慮。

12:00 - 13:00 瑜珈和自我關照的每日練習:鼓勵學生建立自我觀照的每日練習,並強調自我關照對心理健康的重要性。課表可包括晨練、健康飲食習慣和生活方式調整等常規活動。

13:00 - 14:00 午餐

14:00 - 15:00 道德與界限:處理心理健康問題個案時所需要的道德考慮和界限、需具備的敏感度、保密性,以及何時該將學生轉介給專業心理健康人員的重要性。

15:00 - 16:00 心理健康課程的教學方法:如何打造一堂專為心理健康設計的課程,包括如何打造一個支持性的環境、用語、節奏,和針對不同心理健康狀況的教學調整。

16:00 - 17:30 課程計劃和教學練習

17:30 - 18:00 建立瑜珈事業:在哪裡教學,以及如何獲得心理健康瑜珈教學方面的工作機會

18:00 - 18:30 畢業典禮

 

英文教學 中文口譯

 

譯者簡介 - Riona Hsu

2013 年完成 200TT 後,身兼瑜珈指導師與口筆譯至今,曾擔任 Doug Keller、Hart Lazer、Leslie Howard、Ramanand Patel、Judith Lasater 等多位大師課程逐步口譯。

 

 

關於Gopala Amir Yaffa

Rainbow Kids Yoga創辦人- Gopala Amir Yaffa

 

Gopala是個行動派,一旦看到任何改變的需求,就無法不往這個方向去。

相信很多孩子被大人誤解,因為大人們早已遺忘當個孩子是怎麼回事。 大人們也經常遭到自己的同類誤解,因為他們忘了自己不過是個大孩子,他們也需要玩耍。 Gopala在青少年時期就覺得被大人誤解,所以發誓要記得怎麼當個孩子;從那時候開始,孩子們如何看待世界及與世界互動對他而言有著無比的吸引力。

 

從14歲起練習瑜珈及冥想,16歲就逃家去了印度。而後開啟了他的奇妙探險,竟有10年的時間以印度教出家人的身份待在世界各地 Sivananda Ashrams瑜珈學校。

 

1995年他開始教瑜珈,也奉獻了大部份的瑜珈旅程給各地的孩子和家庭。但某些時刻他發現,大人們其實都已喪失了玩心,他們需要有人幫忙他們重新連結彼此,在繁忙的現實中,找到輕鬆的視角……於是,開始了瑜珈革命,讓瑜珈練習屬於群體且充滿互動。

 

這一路上Gopala 擁有過幾間瑜珈會館,培訓過數千位瑜珈老師。現在,透過國際性組織—Rainbow Yoga,他和他美麗的太太Angel在傳達比瑜珈更廣泛的概念,例如愛與社群。他們美麗的家有四個好棒的孩子,Emily、Oli、Delphin和Indigo,一同繼續環遊世界分享對生命的熱情。

 

課程價目

Rainbow Kids Yoga創傷知情瑜珈三日師資培訓

2024/3/5 -7      - Gopala Amir Yaffa

 

購課身分

早鳥優惠

(1/10前)

課前優惠

(1/11~2/21)

原價

2/22起恢復原價

SPACE 會員/SPACE 歷屆研習課與師資班畢業生

NT$ 26,000

NT$ 27,600

NT$ 32,000

非SPACE會員

NT$ 28,000

NT$ 30,000

 

*SPACE會員指台北三館(安和、天母、明曜)的年度會籍有效會員,或北京會館與上海會館15堂以上課包之有效會員。

 

報名

  • 請點選 [我要報名] 填寫線上報名課程申請表,完成繳款手續後,即為報名成功。
  • 課程席次與優惠價格,依實際繳費日為主。

 

注意事項

  • 上課地點:SPACE Yoga 安和館。
  • 課程報名人數若未達20人,將不予以開課。
  • 學員必須先完成三日兒童瑜珈師資培訓課程,以及非親授時數模組的指定作業,才能參與七日進階的歡樂冒險。
  • SPACE 工作人員將於課程中錄影及拍照,作為課程記錄及活動回顧分享
  • 到課學員可在老師同意且不分心的前提下,依照個人學習需求錄影/錄音/拍照 (勿開閃光燈),但請勿將動態影片檔案置於公開平台播放 (例如 Facebook/YouTube 等等)。
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Yoga For Mental Health 3-Day Immersive Training

2024/3/5-3/7  

Sign-up before 2024/1/10 to receive the early bird discount

 

 

About Course

Course Overview

Elevate Your Practice and Empower Lives with Trauma-Informed Mental Health Yoga Training

 

Are you ready to take your yoga teaching skills to the next level and make a profound impact on the lives of others?

 

Look no further! Our comprehensive 28-hour Trauma-Informed Mental Health Yoga 3-Day Immersive Training is designed to equip you with the essential knowledge and expertise to become a compassionate and effective yoga teacher in the realm of mental health.

 

Whether you want to transform your own life or those of others, young and old, you will find what you need here.

 

WHY?

The 21st century is super fast, noisy, stimulating and irritating. We are not made for this speed and sensory bombardment...it is truly not easy to be a human in a not-so-human world. So we must equip ourselves with the tools to cope with the constant bombardment of our senses and our mind. From breathing to a change of attitude, we can equip ourselves with the means to thrive here rather than just survive.

 

We need you; people need you - The world is in a mental health strife and you can help!

 

HOW

In this program, we are going to work with our, minds and hearts, our breath, our body, our senses and our community to affect the positive change we crave. Practical knowledge we can apply right away and individual and group practices to shift our mood and perspective will be the pillars of our work together. 

 

Through our own experiences in the program, we will learn how to induce a transformation in others.

 

MINDFULNESS

When we are more mindful of our thoughts and feelings we can take responsibility for our actions and reactions and we can recreate different mental pathways to create the life we want; a life we don't want to escape from, a life we can fully enjoy. 

 

The program is full of mindful tools from East and West to help us lift ourselves up and live to our full potential.

 

YOGA

Trauma and emotions get stuck in the body, when we move and stretch in intentional ways we can release this stagnant energy and be open again to living with confidence, balance and joy. This is the magic of yoga!

 

The mind is complicated so we start with the body and watch the rest of the journey unfold.

 

PSYCHOLOGY

When you learn how to understand and master your nervous system, you can cultivate a life of balance, peace, and enjoyment. Understanding and liberating our unconscious mind is vital to letting go of what we don’t need, loving ourselves, and experiencing freedom. Knowing our reason for being, and living out a meaningful and purposeful life, is a recipe for happiness and fulfilment.

 

Knowledge is power and freedom. By knowing our minds and how they function we can start directing our lives to where we want them to flow and help others to steer to a more positive mindset and manifestation as well.

 

COMMUNITY

We are social animals and to thrive we need human connections just like we need food and water. No one can claim to do it all on their own. Even though we do need to do the work ourselves and become our own friends, we are interdependent and a helping hand and a nudge or even a little kick in the behind from a community that keeps you accountable goes a long way in helping us move forward and upwards on this path.

 

The work in this training will be done together in the Rainbow Yoga spirit and you will receive many tools to share with your clients not just in individual work but also in group settings.

 

YOUR GUIDE

Gopala Amir Yaffa, founder of Rainbow Yoga has been training yoga teachers in his playful, social and transformational style since 1995. Having been through mental challenges himself, he has developed mindful yogic techniques to elevate the spirit and open up again to the full and colourful spectrum of life. Read more about Gopala here https://www.rainbowyogatraining.com/blogs/meet-our-trainers/gopala

 

Topics Covered in the Course

  • TRAUMA-INFORMED APPROACH:In this cutting-edge training, we prioritize understanding trauma's profound effects on individuals and how it manifests in the mind and body. You will learn to create a safe and supportive space where students can heal and reconnect with themselves through the practice of yoga.

 

  • INTEGRATION OF PSYCHOLOGY & YOGA: Our program goes beyond traditional yoga teacher training by seamlessly integrating psychology with the science and practice of yoga. You will gain insights into how yoga can complement evidence-based psychological techniques, empowering you to support your students more effectively.

 

  • HOLISTIC HEALING TECHNIQUES:Discover a holistic approach to mental well-being, as we delve into breathwork, meditation, and asanas that are specifically tailored to address trauma-related symptoms. Learn to cultivate self-awareness and mindfulness as powerful tools for healing.

 

  • EMPATHY & COMPASSION DEVELOPMENT:We believe that cultivating empathy and compassion is key to providing trauma-informed yoga instruction. Through interactive workshops and role-playing exercises, you will enhance your ability to connect with your students on a deeper level.

 

  • UNDERSTANDING THE NERVOUS SYSTEM: Gain a solid understanding of the autonomic nervous system's role in the stress response and learn how to create sequences that regulate and support the nervous system's balance.

 

  • PRACTICAL TEACHING EXPERIENCE:Put theory into practice with supervised teaching sessions. Receive constructive feedback from experienced instructors to refine your teaching style and create impactful classes.

 

  • LEARN TOOLS THAT ARE EFFECTIVE AT EVERY STAGE OF LIFE: Mental health effects people of all ages and all walks of life. You will be able to use the knowledge and tools you will learn in this training to add to your adult or your children yoga teacher certificate.

 

The program integrates the rich science and practice of Yoga and Mindfulness with the latest approaches in Neuroscience, Physiology, and Psychology.

 

Embark now on an epic journey of self-discovery, healing, and transformation through immersive and experiential learning through a retreat, workshops, sharing circles, and individualized sessions with Gopala!

 

Why Choose Our Trauma-Informed Mental Health Yoga Teacher Training?

MAKE A MEANINGFUL DIFFERENCE: As a trauma-informed yoga teacher, you will have the power to offer healing and hope to individuals struggling with past traumas or mental health challenges. Your classes will become safe havens for growth and transformation.

 

PROFESSIONAL DEVELOPMENT: The integration of psychology and yoga makes our training stand out, providing you with a unique skill set that is highly sought-after in the wellness industry. Enhance your professional development and open doors to various opportunities as a trauma-informed yoga teacher.

 

COMPREHENSIVE CERTIFICATION: Upon completing the 120-hour training, you will receive a prestigious Rainbow Yoga Trauma-Informed Mental Health Yoga Teacher certificate. This valuable credential will boost your credibility and allow you to build a fulfilling career as a well-respected instructor.

 

CREATE LASTING CONNECTIONS: Join a vibrant community of like-minded individuals who share your passion for yoga and mental health. Forge lasting connections with fellow trainees and experienced mentors, creating a supportive network for continuous growth.

Don't miss this transformative opportunity to become a Trauma-Informed Mental Health Yoga Teacher and inspire positive change in yourself and others. Simply click the button below and fill out your details to reserve your spot now.

 

Our Training is approved for continuous education credits by Yoga Australia, Yoga Alliance USA, Yoga Alliance Professionals UK and the Canadian Yoga Alliance.

 

In the Training you will Learn

  • STRESS REDUCTION: Yoga combines physical movement, deep breathing and mindfulness, which help activate the body's relaxation response. The practice can lower levels of stress hormones and promote a sense of calm and tranquility.

 

  • ANXIETY & DEPRESSION MANAGEMENT: Yoga & mindfulness has been shown to be effective in managing symptoms of anxiety and depression. The practice of yoga encourages mindful awareness and promotes positive thoughts. Additionally, the physical activity and deep breathing exercises in yoga stimulate the release of endorphins, the body's natural mood-enhancing chemicals.

 

  • IMPROVED EMOTIONAL WELL-BEING: Yoga helps individuals develop a greater sense of self-awareness and emotional regulation. By focusing on the breath and connecting with the body, practitioners can become more attuned to their emotions and better equipped to manage them. Yoga can enhance emotional resilience and provide a healthier outlet for processing difficult emotions.

 

  • ENHANCED COGNATIVE FUNCTIONS: Regular yoga practice has been associated with improved cognitive function, including increased attention span, better memory, and enhanced problem-solving skills. The combination of physical postures, breath control, and meditation in yoga promotes mental clarity and concentration, allowing for greater focus and mental agility.

 

Prerequisites

  • Have either an adult yoga teacher certificate or a children's yoga teacher certificate.
  • Or be a parent or an educator who wants to have more tools to empower the next generation.
  • The experience and knowledge shared in this training can be applied for both teaching adults or young people of all ages.

 

Trainging Dates

3/5-3/7
09:00-18:30 Daily

 

Daily schedule

Day 1

09:00 - 11:00   Yoga For Mental Health Class (practice)

11:00 - 12:00   Understanding Mental Health: 
An overview of common mental health conditions, their symptoms, and the impact on individuals' lives. This segment will cover anxiety, depression, stress-related disorders, trauma, and ways yoga can complement traditional mental health treatments.

12:00 - 13:00  Trauma-Informed Yoga Practices: 
Exploring how trauma affects the body and mind and teaching yoga practices that are sensitive to trauma-impacted people. This includes creating safe spaces, language use, and specific yoga techniques that aid in healing and recovery.

13:00 - 14:00   Lunch

14:00 - 15:00   Yogic Philosophy and Mental Health: 

Integrating yoga philosophy, such as the eight limbs of yoga (Ashtanga Yoga), mindfulness, and meditation, to support mental well-being. Teach how these philosophies can be applied practically in dealing with mental health challenges.

15:00 - 16:00  Breathwork (Pranayama): 

Educating teachers on various pranayama techniques that can regulate emotions, reduce stress, and enhance mental clarity. This involves teaching different breathing exercises and their effects on mental health.

16:00 - 17:00  Yoga Asanas (Poses) for Mental Health: 

Exploring specific yoga poses and sequencing techniques that can alleviate symptoms related to mental health issues, such as calming postures for anxiety, energising poses for depression, and restorative postures for stress reduction.

17:00 - 18:30   Mindfulness and Meditation: 

Teaching mindfulness techniques and meditation practices, including guided meditation sessions aimed at improving focus, reducing anxiety, and fostering mental well-being.

 

Day 2

9:00 - 11:00   Yoga For Mental Health Class (practice)

11:00 - 12:00  Stress Management and Resilience Building: 

Addressing stressors faced by us all, this workshop covers stress management techniques, resilience-building exercises, and mindfulness practices to promote mental well-being in a professional and personal context.

12:00 - 13:00 Understanding and Managing Anxiety: 

This workshop focuses on recognizing anxiety symptoms, coping mechanisms, and strategies for managing anxiety in life, encompassing both professional and personal scenarios.

13:00 - 14:00  Lunch

14:00 - 15:00  Coping with Grief and Loss: 

Addressing the unique challenges we face in dealing with grief and loss, this workshop provides support, guidance, and coping mechanisms for navigating difficult emotional experiences.

15:00 - 16:00 Mental Health First Aid and Support: 

Offering training similar to physical first aid, this workshop equips us to recognize mental health issues, provide initial support, and guide individuals towards appropriate professional help.

16:00 - 17:00  Healthy Boundaries and Relationship Dynamics: 

This workshop aids in establishing healthy boundaries, improving communication, and fostering positive relationships for better mental health among us all.

17:00 - 18:30 Art Therapy and Creative Expression for Mental Wellness: 

Encouraging us to explore artistic expression for therapeutic benefits, this workshop facilitates various creative activities to manage stress, anxiety, and promote mental wellness.

 

Day 3

09:00 - 11:00  Yoga For Mental Health Class (practice)

11:00 - 12:00  The Nervous System and Yoga: 

Understanding the connection between the nervous system and mental health, including how yoga practices influence the parasympathetic nervous system, helping to reduce stress and anxiety.

12:00 - 13:00  Yoga and Self-Care Routines: 

Encouraging students to establish their self-care routines and emphasizing the importance of self-care for mental health. This could include routines like morning practices, healthy eating habits, and lifestyle adjustments.

13:00 - 14:00  Lunch

14:00 - 15:00  Ethics and Boundaries: 

Discussing the ethical considerations and boundaries while working with individuals dealing with mental health issues. It's crucial to teach sensitivity, confidentiality, and when to refer students to mental health professionals.

15:00 - 16:00  Teaching Methodology for Mental Health Classes: 

Educating teachers on structuring classes specifically designed for mental health, including how to create a supportive environment, language usage, pacing, and modifying practices for different mental health conditions.

16:00 - 17:30  Class Planning & Teaching Practice

17:30 - 18:00  Business Of Yoga: 

Where to teach and how to get work teaching yoga for mental health

18:00 - 18:30 Graduation!

 

Completion Provides

  • Registration and listing on the RKY website
  • 28 hours of CEU credits for Yoga Alliance

*Subject to change. Any changes will be notified well in advance. 

 

About Gopala Yaffa

I'm a man of action and when I see a need for change I'm compelled to move in this direction.

 

I believe many children are misunderstood by grownups because grownups have forgotten how it was to be a child. And often grownups are misunderstood by their own kind because they fail to remember that they are just big kids and they need to play too. When I was a teenager and felt misunderstood by grownups I vowed to remember how it was to be a child, and since then I'm fascinated by the way children see the world and interact with it.

 

I started practicing yoga and meditation when I was 14 and ran away from home to India when I was 16. Then the adventure began and I ended up being a Hindu monk for 10 years at the Sivananda Ashrams around the world.

 

I have been teaching yoga since 1995 and have dedicated a big part of this journey to yoga for children and families. But at a certain point I noticed that grownups are missing on all the fun and need some help in reconnecting to each other and to the lighter side of our busy reality… so I started a yoga revolution making the practice social and interactive.

 

I had a few yoga studios along the way, trained thousands of yoga teachers and now my beautiful wife Angel and I are spreading concepts that are bigger than yoga, such as love and community, through our international organization – Rainbow Yoga. We have a beautiful family of 4 amazing children, Emily, Oli, Delphin and Indigo, and are inspired to continue travelling the world to share our passion for life.

 

Tuition

Yoga For Mental Health Teacher Training Curriculum
2024/3/5 -3/7

Identity

Early Bird Price Register till 2024/01/10

Pre-training Price Register between 2024/1/11-2/21

Regular Price

SPACE members/
SPACE 200/500 Graduates

NT$ 26,000

NT$ 27,600

NT$ 32,000

Non-SPACE members

NT$ 28,000

NT$ 30,000

Sign up

Please click [Sign up] to register the course and complete the payment process.

 

Note

  • Location: SPACE Yoga An-Ho studio
  • Minimum of registration to hold the course: 15 students
  • Depending on the teacher’s discretion, students may sound record, take video or photos (no flash) for personal use as long as it is not distracting, but please do not post videos on public platforms (such as Facebook, YouTube, etc).
  • SPACE will video record and photograph the training for our records and promotion purposes.
  • To register and reserve your space for the course, please first fill out the online application form then complete the payment process.
  • If you have any questions regarding the course, please email spaceacademy_tw@withinspace.com or call SPACE YOGA An-Ho studio : 02-27738108

 

Sign Up here to enroll in the training: 

https://www.withinspace.com/workshops.php?c=2024-rainbow-kids-yoga  

 

Graduate Benefits & Accreditation

To read more about our accreditation and graduates benefits please click here 


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    MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

    Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

    Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

    THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

    Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

    At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

    This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

    Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

    Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

    You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

    The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

     

    AFFORDABLE LEARNING AT YOUR FINGERTIPS

    Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

    For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

    HISTORY OF RAINBOW YOGA

    Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

    Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.