Yoga is more than yoga poses, and in its holistic approach towards the human, it beautifully cares for our bodies, minds and hearts. Through movement, breathing, mindfulness, playfulness, creativity, sharing and connecting by connecting to ourselves and each other more deeply we can teach young people to ground and centre themselves and find new balance and peace within themselves.
It’s pretty hard to be a human in a world that’s not so human anymore.
We are not made for this speed, sensory bombardment, being switched on and on-demand all the time... So until our genetics adjust to this new and rapidly evolving situation, we will all need yoga and mindfulness to help us cope.
STUDIES HAVE SHOWN THAT YOUNG PEOPLE WHO LEARN HEALTHY COPING SKILLS EARLY ON ARE BETTER ABLE TO NAVIGATE PROBLEMS LATER IN LIFE AND THRIVE AS ADULTS.
The Jouney to mental health and well-being start here.
Easy to use cards, suitable to most age groups and SO EASY to use at school and at home.
30 Day Mindfulness Challenge
I highly recommend this training to anyone who works with children in any capacity. It was refreshing, inspiring and I left with many tools to implement to my work as a classroom teacher.
I am so grateful for the option of a payment plan to assist with my journey of acquiring my rainbow kids yoga teacher training.
It was a great course. I really enjoyed it.
